I consider myself an introvert and for me birthdays have always been hard. This wasn’t how it was supposed to go. Why would she be nice to be just because it’s my birthday? Finally an adult! -Kensi | Science of People Team, I’ve been dreading my birthday since my last one. And I know I have cried on every birthday since I was ten, and knowing that it’s normal is just really comforting:), I was crying while reading the entire article and your comments. And how confusing the emotions and thoughts that come with it. I moved to the UK nearly 4yrs ago and hardly made any friends. I turned 40 today, yeah, just like all the 39 past birthdays, I was sad and depressed. And every birthday, I learn something new about myself and feel a little more cheerful and grateful. My birthday is about to finish in 10 minutes. While there may be many reasons someone feels down on their birthday, some of the most common reasons include: Aging. Every year comes with its ups as well as downs, but I believe we should reframe these negatives as challenges. I have a good friend circle that cares about me, but my anxiety convinces me that they may let me down. Doing so will ensure... 2. I never get excited when this month comes. Because of my dad’s job, I’ve had to move around every couple of years. Just warm words and kindness. I always set up high expectations even though I know better. I wasn’t expecting anything today but I thought that at least I was going to feel special but that Didi g happen either. Happy birthday. – Kensi | Science of People Team, Dear Hector, i really feel you and I want you to know that you are not alone! I have the right to Birthday Blues. Perhaps a lot of this has to do with the fact that there’s this pre convinced notion that your birthday is your SPECIAL day and therefore needs to be perfect. I’m always the type to go on full supportive mood when it comes to other people’s birthdays–I don’t know why, I just do–and sometimes I truly regret it. Download Happy Birthday Blues song on Gaana.com and listen Take It Home Happy Birthday Blues song offline. Reality: Oh shoot, did I gain some weight? So if we decide to spend our birthday alone or with a few close friends, we might feel it’s just not “good enough.”. My birthday is in just a few days. I’ve never felt like the main character in my own life, I’ve always felt like a “filler”. Same boat for me exactly! Monday Jonn Richardson and Eric Demmer bring their own special blend of blues for a real Monday night treat.. Tuesdays feature Willie Wilhite.The Big & Easy Blues Jam is every Wednesday night, and on Thursdays The Mighty Orq rocks the House.. The past two years I’ve been basically alone on my birthday and felt so sad the whole day. I’ve been experiencing birthday blues for 9 years. Have a good one. Yet if I was alone with no one wanting to be with me that would be hard to. I think we’re moving to fast lol but I’m ready to spread my wings and fly out of my parents nest. Being alone is better than being surrounded by fake people!! I decided to see if I could find an article to help me and this really did. Why can’t we all treat each other like it’s our birthday everyday? Share. its just me after all. You’re missing something here. Boom… got this article. I know social media doesn’t help but how do people get birthday cakes? People also don’t always know what you like, so give friends and family ideas about what kind of gifts to get you. Ever since I turned 20 I have dreaded birthdays. its not a big deal. What is a growth mindset? Happy Birthday Blues , from the album The Sound of Kathy Young , was released in the year 2015 . Customize and send this ecard; Like this ecard. Lyrics to "Happy Birthday Blues" on Lyrics.com. Happy birthday blues Happy birthday blues Got to pay your dues Those happy birthday blues. The grief resurfaces and that must be why for me. I can just be. Thank you. Happy Birthday, Queen: 10 Stunning Photos of Lynn Whitfield From the 90s. Every year, my birthday comes and goes like it was nothing. So I’m really scared of celebrating my birthday this year. Connect with Apple Music. Copy : Happy Birthday to a genuine inspiration & leader. Do you have the birthday blues or birthday depression? I know how difficult birthdays can be, and how confusing the emotions and thoughts that come with it. 9) Happy birthday to the colleague who removes the blues out of Monday morning and adds vibrant hues to Friday night drinks. At least once we get past it, we can get on with the year. But at the same time I just don’t want to deal with any of it. High expectations. What if people don’t live upto my expectations? Download and buy Blues songs sheets & collections with fingersettings as PDF & midi. It isn’t fun anymore. I appreciate you sharing, and you are valued, heard, and appreciated here! There are 4 specific questions I ask myself to deepen my learning and grow my understanding of myself. Oh, well. Happy Quarantine Birthday Ecards. PLAY FULL SONG. 8 Ways to Tackle Birthday Blues. Country. Exactly 24 hours to my birthday. So I’ll celebrate my birthday with that achievement, even though there is no celebration honestly. Or simply say “happy birthday.” A small action from you may mean the world to a person who is alone on their birthday. So, not really an enjoyable way to spend it. i wasn’t really happy. i am thankful for the ones who wished me good.but why this affects me emotionally. Some people may feel sad if they don’t have a huge party to celebrate their milestone birthday. PLAY FULL SONG. Tbh I’m not as bad as I usually would be on my birthday but I still feel a bit anxious although I will settle down over the next couple of weeks. It’s incredibly tough and difficult to prevail from, but not impossible. Why do people no where come on that day and wishes u and again gets invisible.. Like whyyy do people even take time on birthday.. Don’t wish me if you can’t be loyal to me or even genuinely care about me.. Saddened by old age, feelings of inadequacy, and hints of doubt in my mind concerning whether or not I deserved a good birthday. My birthday is also over shadowed by a holiday in my community, so yippee for me. I can’t even take control over my own birthday anymore. You want to be around assholes, stay where you are. i donno it felt like commenting too although i might sound so similar to others. I hate outdoor venues because I can’t predict the weather nor do enjoy sweating in the summer heat. I have friends here, but it’s just not the same. final note: I wanted them to celebrate my birthday tomorrow in the real date because it will be more surprising and now there’s no more lock down. And this just makes it worse. And it sucks, very, very bad. Copy : Fun, happiness, good health and success. I felt the same when I was 16-18 I felt so old and like my life didn’t go anywhere bc I had ALLLLLL these expectations I didn’t meet and felt like a failure. they always do so i thought i am used to it. There’s no purpose in celebrating my birthday and my life is already a mistake as it is, adding birthday celebrations just adds one more. Anyway, let’s hope a better time will come to us. If you didn’t have a great day, it’s okay. Social pressure. Today is my bday and I am facing the same issue.I turened 21 today and I had planned to go somewhere which dint happen and now I am really sad and I don’t know what to do.Could u tell me what did u do on ur bday? After you have a mental list, write down the lessons you learned from those challenges. Thank you so much for this explanation and comment box!.. My “sweet 16” is in 16 days and I’m honestly really depressed about it. If you want to celebrate small, big, or not at all. Or maybe you see your friend’s Instagram picture and see how cool their birthday parties are. Always. Something seems to ruin it every year. If anyone makes you feel this way, it says more about them than you, and you don’t need to let these thoughts define you and your future! It really makes me sad when I try so hard to give family and friends special surprises and never receive anything. And it slowly reaches a point where it just isn’t acknowledged anymore. I’m excited is what I want to say. When we are kids, birthdays are awesome. Especially with this Covid I feel like my 16th year was a bit wasted- I didn’t go on holiday, I barely saw my family, I missed out on doing gcses, the virus filled me with anxiety so much so that I could barely function. I want to tell you why birthdays are so hard and tips on how to deal. ARTIST. so it seems i have birthday blues. maybe i should reconsider my friend list. She regularly leads innovative corporate workshops and helps thousands of individual professionals in her online program People School. King. I hate this pressure that everyone puts on you on your birthday for example by saying “Are you exited?”, “How are you going to celebrate your birthday?”, “Are you having fun?”… These questions just make my anxiety reach a peek point and that what makes me to always cry on my birthday. B.B. I thought I was too immature to feel this way. Anyway I’m using this comment section because I don’t want to talk about it to anyone. Lack of accomplishments. officially my birthday ended. And this year I only expected a small dinner out somewhere but it’s really frustrating when a pandemic doesn’t allow you even that happiness. Happy Birthday Blues - ‘Happy Birthday Blues’ is a funny and bluesy birthday song featuring various piano, guitars and fiddle. Wouldn’t that make this a better place to live in? Because I don’t want you to feel obligated to celebrate me for the heck of it. Youre so precious. I’m so sorry, Mili. Empty room. That’s how I feel, every single fucking day. I’m so sorry you’re feeling this way. I didn’t understand it at the time, but when I turned 16 a month later, I started to feel old, like my life was over and I hadn’t done anything with it. I can relate so much to this! I don’t like the idea that people who don’t talk to often only check up on you this one day a year. Someone asked me to come over to them so they can wish me happy birthday. Thankyou for this portal to be able to express! Here are a few tips if you’re feeling the Birthday Blues on your next birthday: What if I told you that your entire birthday mindset could shift by doing four things. We’re temporary people on earth celebrating getting older, and getting closer to death every minute that passes by. It’s my birthday today. F G How I pray you'll hear my plea..I'm as lonely as can C be, got the Happy Birthday Blues. I wished my mom really proceeded with aborting me 20 years ago. Many of my friends forgets about it easily as they enjoy their own holidays. Write it down: I hope to _____ by my next birthday. Reality: Oh, thanks grandma. I mean I have everything I want or could have but I don’t know I feel very empty on the inside. I feel like this every year and it gets me down. I don’t have a best girlfriend that plans things and the 3 males in my household do their best, but I never quite feel right. I would love for someone to celebrate me, I’d just like that from a few people who’ve been fair to me all year and not just fake show it on my birthday. You are valuable just as you are- no superpowers needed. WARNING: What follows is a rant, so if it is not allowed, please feel free to delete the comment! I pray to have one like that tomorrow but if not will keep praying… God bless. And try to work on or eliminate anything that is negative or unhelpful in your life. I’ve always been extremely excited about my birthdays. I wish I could feel calm about turning 20 but I’m honestly dreading it. There are also a ton of other birthday expectations that don’t come close to reality: Expectation: I’m going to invite all my friends over! Very similar story here. I have nobody. I don’t transform into an Angel on my birthday and the demon the next —then why the partiality why the shift? Hi.. I may have put myself into this predicament because I had a habit of watching birthday vlogs on the actual day of my birthday finding something to resemble during mine. Today is mine and this sums up my feelings exactly. my friends and family are more excited than i am. King. I’m mid, well now late 30s, with two kids and a great husband but I get the melancholy birthday blues every year. Listen online and get new recommendations, only at Last.fm In about a month I turn 33, I’m already sad. Thanks for sharing <3 - Kensi | Science of People Team. Lyrics to Happy Birthday Blues by B.B. I’ll give myself the friend I never got to have. *Checks phone* No new messages. I’m so depressed and anxious. I don’t know how to change it. Sedaka wrote the music and performed the song, while the lyrics were written by Howard Greenfield.The song is noted for being similar in musical structure to Take Good Care of My Baby by Bobby Vee (another 1961 hit), and additionally for its resemblance to the melody of the Chiffons' subsequent 1963 hit "One Fine Day". Featured In. And I ‘m glad I found this article to help me identify the reasons behind why I feel this way before and during my birthdays. I don’t know whether this could bring a change but atleast i feel good to vent my feelings!! Just to get old, reproduce, and die? I AM NOT AT ALL EXCITED. Well this year I made one plan to take a walk on the beach with a friend but the plans had to change due to the current situation. Em F G C A written letter And its so draining to get through. I know I need to lower my expectations but I find it so inherently natural to be kind and give everything to my friends and family, that it always leads me to getting upset when I don't get the same treatment. Idk too, i feel sad. You are my blues buster, my sounding board, and my magic wand that waves away my problems. George Griffin Vocal. I wish I was one of those people that was proud of my age and it was no big deal to me but it is. All my relatives are either in a different country or dead. I don’t have a community of people who support me as I’m always busy with work and being a mom. I dont like those family gatherings or going out with “friends” to celebrate because I hate all the attention since I am an introvert. Here is the list for the day – eat cake, open gifts & drink champagne! I’ve noticed a very particular pattern with certain people right around their birthday. I never stopped believing in that because I am. I hated every second of it. Okay, we can do a fruitcake. Thanks for trusting us with your thoughts and feelings. My husband baked me a pavlova cake (which would be a sweet thing, coming from someone else, but he is cheap, so this costed less, than buying a real one, not to mention that it wasn’t a successful bake). You are important, and the world needs you! Have you ever heard of Sweet 16, 21, 30, 40, 50, and 60? As a fellow sagittarius I know how you feel. I hope that tomorrow will be better . Happy birthday… enjoy your day love . Things always get better once your realize the issue, I hope you have a HAPPY BIRTHDAY and see how awesome you are . If I can be my own becon of light imagine what can not happen in my life! My boyfriend advises me to save save save and puts so many great ideas and plans in my head but he helps me put them to action. Why am I feeling this way? There is something joyous about it and I appreciate that sounds like an oxymoron. So I spend the birthday doing really mundane things like work and errands. -Kensi | Science of People Team. i had to try and hype them up things refused apart from my one friend that recorded me and posted the rest were disgusted! Thank you so much! Really helpful advice on this post. Thankyou! Sounds greedy but as the day passes by and evenings is the time I feel worse even though I’m having a good time and enjoying. Also I don’t like outsiders who’ve not asked me how I’ve been for the longest of time, don’t know anything about me. All I want to is turn off the phone and hide. Tomorrow is my birthday (and I already cried about it) that I wanted my boyfriend to be here with me. Today is my birthday and I feel particulary depressed today. Your birthday is one of the few times you’re allowed to do what you like. It was a beautiful surprise to be able to have quality time to spend with great friends! I remember having a birthday party as a teen and receiving regifted gifts from my friends. Hi Nara. (sorry about the language) but I feel strongly. Subscribe to keep reading. No, chocolate. Is your birthday coming up? Customize and send this ecard; Like this ecard. Everyone is usually too busy with that event to celebrate my birthday. I’m a very anxious person and without fail, my husband picks on me or starts trouble which he did yesterday. All I want is just warm words and act of kindness. My birthday is actually today! “Happy birthday to the man who taught me all about the Reason I know I’ll get to see you again one day: Jesus.” “My loss was Heaven’s gain, Daddy. Share On; Follow Us; Follow Artist. So each year, I tell my family not to bother as I know what it will be. And when I did celebrate, it never felt genuinely fun or even about me. 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